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Gluten-free fish and potato burgers

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These gluten-free fish and potato burgers are an incredibly light and tasty dish. They are perfect for coeliacs or anyone who has problems with gluten, as they are completely glutern-free.

I have even used gluten-free breadcrumbs, which are easy to find in the supermarket. If you are making this dish for people with a gluten intolerance, I always recommend reading the labels of all the other ingredients carefully.

Our gluten-free fish and potato burgers make an ideal main course or dinner, perhaps accompanied by a nice salad or some tomatoes. This recipe is also a great way to use up frozen fish fillets and sneak some fish into your children’s diet.

What’s more, these delicious and healthy gluten-free fish and potato burgers are surprisingly easy to make.

Ingredients for 2 people

  • 180 grams of frozen cod fillets
  • 2  medium potatoes
  • 1 egg white
  • gluten-free breadcrumbs as needed
  • 3 green olives
  • 2 sun-dried tomatoes
  • salt as needed
  • olive oil as needed

Preparation

1. Cook the frozen cod fillets and the peeled and chopped potatoes in a saucepan of cold salted water. Let the fish boil for about 20 minutes then remove it with a slotted spoon and set it aside. Cook the potatoes for another 15 minutes, then drain and put them in a bowl.

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2. Before they have cooled completely, mash the potatoes and add a couple of pinches of salt. Once everything has cooled, add the green olives and sun-dried tomatoes cut into small pieces and crumble the fish in with your hands.

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3. Finally, pour in the egg white and 2-3 tablespoons of gluten-free breadcrumbs. Mix well and let the mixture rest in the fridge for an hour.

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4. Form the mixture into burgers with your hands, coat them in gluten-free breadcrumbs and sprinkle them with a little olive oil. Cook the fish and potato burgers on a pre-heated griddle for about 5 minutes per side over medium-low heat.

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Ta-da! Your gluten-free fish and potato burgers are ready to serve.

Tips and tricks

  • If you want to add some aromatic herbs, you can choose parsley, thyme, marjoram or oregano.
  • To make it easier to flip your fish burgers, I recommend making them small but not too thin.
  • Instead of cod, you can also use other types of fish.

Alternatively, try our recipes for tuna burgers and cod burgers with mustard potatoes.

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